Manage Reflect Questions

Is it okay to let this settle?

Cat: 10•Closure-Friendly Questions•Depth: low•Priority: 1

Would rest feel supportive after this?

Cat: 10•Closure-Friendly Questions•Depth: low•Priority: 1

Does anything feel less demanding than before?

Cat: 1•Body & Sensation•Depth: low•Priority: 1

Would it be okay if this lasted a little while?

Cat: 7•Time & Continuity•Depth: low•Priority: 2

What do you notice about noticing this?

Cat: 9•Meta-Reflection•Depth: high•Priority: 7

Does this feel like a pause or a shift?

Cat: 7•Time & Continuity•Depth: low•Priority: 2

Does this allow you to stay where you are?

Cat: 3•Possibility Without Pressure•Depth: medium•Priority: 4

Is this enough without changing anything?

Cat: 6•Relationship to Self•Depth: high•Priority: 6

What feels slightly different, even if small?

Cat: 2•Contrast & Comparison•Depth: low•Priority: 2

How does it feel to name this?

Cat: 9•Meta-Reflection•Depth: high•Priority: 7

Is there less effort involved right now?

Cat: 2•Contrast & Comparison•Depth: low•Priority: 2

Is this feeling staying, or passing through?

Cat: 1•Body & Sensation•Depth: low•Priority: 1

Does this feel comforting, neutral, or something else?

Cat: 5•Emotional Tone•Depth: medium•Priority: 5

Would it feel okay to rest with this?

Cat: 8•Permission & Sufficiency•Depth: low•Priority: 1

Does this feel like enough for now?

Cat: 3•Possibility Without Pressure•Depth: medium•Priority: 4

Is there any ease in this moment?

Cat: 5•Emotional Tone•Depth: medium•Priority: 5

Does this feel significant or simple?

Cat: 4•Meaning Without Interpretation•Depth: medium•Priority: 3

Does this make anything feel more possible?

Cat: 3•Possibility Without Pressure•Depth: medium•Priority: 4

What feels unchanged?

Cat: 2•Contrast & Comparison•Depth: low•Priority: 2

Does this reflect something you already knew?

Cat: 6•Relationship to Self•Depth: high•Priority: 6

Does this open or close anything for you?

Cat: 3•Possibility Without Pressure•Depth: medium•Priority: 4

Would you want to return to this later?

Cat: 4•Meaning Without Interpretation•Depth: medium•Priority: 3

Would it be okay if this passed?

Cat: 7•Time & Continuity•Depth: low•Priority: 2

Is there something that feels less impossible?

Cat: 3•Possibility Without Pressure•Depth: medium•Priority: 4

What feels different in your body right now?

Cat: 1•Body & Sensation•Depth: low•Priority: 1

Would you like to stay with this a bit?

Cat: 10•Closure-Friendly Questions•Depth: low•Priority: 1

What does this say about what you needed?

Cat: 6•Relationship to Self•Depth: high•Priority: 6

Does this feel familiar or new?

Cat: 1•Body & Sensation•Depth: low•Priority: 1

Does this feel complete for now?

Cat: 10•Closure-Friendly Questions•Depth: low•Priority: 1

What happens if you don't do anything with this?

Cat: 8•Permission & Sufficiency•Depth: low•Priority: 1

Does this feel real, or distant?

Cat: 9•Meta-Reflection•Depth: high•Priority: 7

Does this feel important, or just present?

Cat: 4•Meaning Without Interpretation•Depth: medium•Priority: 3

Does this feel closer or farther away than earlier?

Cat: 2•Contrast & Comparison•Depth: low•Priority: 2

What does it feel like to read your own words?

Cat: 9•Meta-Reflection•Depth: high•Priority: 7

Is there any pressure to do more?

Cat: 8•Permission & Sufficiency•Depth: low•Priority: 1

Where do you notice this most?

Cat: 1•Body & Sensation•Depth: low•Priority: 1

Do you need anything else in this moment?

Cat: 8•Permission & Sufficiency•Depth: low•Priority: 1

Does this moment feel contained or open?

Cat: 7•Time & Continuity•Depth: low•Priority: 2

Is there anything surprising here?

Cat: 4•Meaning Without Interpretation•Depth: medium•Priority: 3

Does seeing this written change anything?

Cat: 9•Meta-Reflection•Depth: high•Priority: 7

If this sensation had a shape, would it be small or spread out?

Cat: 1•Body & Sensation•Depth: low•Priority: 1

Does this change what feels reachable right now?

Cat: 3•Possibility Without Pressure•Depth: medium•Priority: 4

Is there anything worth remembering about this moment?

Cat: 4•Meaning Without Interpretation•Depth: medium•Priority: 3

Does this feel lighter or heavier than before?

Cat: 5•Emotional Tone•Depth: medium•Priority: 5

Is this enough right now?

Cat: 8•Permission & Sufficiency•Depth: low•Priority: 1

Does this feel different from how things usually are?

Cat: 2•Contrast & Comparison•Depth: low•Priority: 2

Is there any softness in this?

Cat: 5•Emotional Tone•Depth: medium•Priority: 5

Does this feel like listening to yourself?

Cat: 6•Relationship to Self•Depth: high•Priority: 6

Does this feel supportive?

Cat: 6•Relationship to Self•Depth: high•Priority: 6

Is there any relief here?

Cat: 5•Emotional Tone•Depth: medium•Priority: 5

Is there any part of your body that feels quieter?

Cat: 1•Body & Sensation•Depth: low•Priority: 1

Is it okay to stop here?

Cat: 8•Permission & Sufficiency•Depth: low•Priority: 1

What stands out to you about this?

Cat: 4•Meaning Without Interpretation•Depth: medium•Priority: 3

Is there anything left unsaid — or is this enough?

Cat: 10•Closure-Friendly Questions•Depth: low•Priority: 1

Is anything less intense than before?

Cat: 2•Contrast & Comparison•Depth: low•Priority: 2

Does this feel kind to you?

Cat: 6•Relationship to Self•Depth: high•Priority: 6

Does this feel steady or changing?

Cat: 1•Body & Sensation•Depth: low•Priority: 1

Does this feel calm, or just less loud?

Cat: 5•Emotional Tone•Depth: medium•Priority: 5

How does this compare to earlier today?

Cat: 2•Contrast & Comparison•Depth: low•Priority: 2

Does this feel temporary or steady?

Cat: 7•Time & Continuity•Depth: low•Priority: 2